Quick and easy pasta salad with chicken: A perfect dinner solution
Sometimes, simple combinations work best. This is the case with this salad, where pasta takes the main stage, but the additions make it irresistible. It will be perfect for a gathering with friends or just for dinner.
8 September 2024 18:54
The salad is quick, tasty, and easy to prepare. This combination of delicate pasta, juicy chicken, and fresh vegetables will provide you with plenty of vitamins, protein, and, most importantly, flavour.
Carbohydrates and protein
Pasta is primarily an excellent source of carbohydrates. They form the basic fuel for our body, playing a crucial role in providing energy. The carbohydrates in pasta are released gradually, ensuring a steady level of energy throughout the day. This is particularly important for physically active people.
However, pasta isn't just about carbohydrates. It also contains certain amounts of protein essential for building and repairing tissues. It’s also worth mentioning various types of pasta that can provide additional nutrients. For example, wholegrain pasta is richer in fibre, B-group vitamins, and minerals such as iron and magnesium. This positively affects digestion and lowers cholesterol levels.
A salad that keeps you full for longer
Pasta is one of the most popular and versatile food products. Due to its versatility, it forms the basis of many dishes in different cuisines, from Italy to Asia. Pasta salads also have many advantages. They are quick to prepare and filling. It’s worth enhancing them with chicken and seasonal vegetables, including fresh cucumbers.
Pasta salad — recipe
- approximately 200 grams of fusilli pasta,
- baked or boiled chicken breast,
- 2-3 fresh cucumbers,
- 2 hard-boiled eggs,
- 1 red bell pepper,
- half a bunch of dill.
For the sauce:
- 2 tablespoons of natural yoghurt,
- 1 tablespoon of mayonnaise,
- mustard to taste,
- salt and pepper to taste.
Preparation:
- Cook the pasta according to the package instructions, drain, and let it cool down.
- Finely chop the chicken and hard-boiled eggs.
- Peel the cucumbers and cut them into smaller pieces.
- Prepare the pepper similarly, removing its seeds.
- Chop the dill.
- Prepare the sauce using the given ingredients by mixing them together.
- Combine the salad ingredients with the sauce, and it’s ready to serve!
