Persimmons: Can you eat the skin and what are the health benefits?

Persimmons, otherwise known as kaki, are an exotic fruit with a sweet, honey-like taste that often appears on our tables, especially in the autumn and winter. They are a true vitamin bomb – rich in vitamins A, C, and E, as well as fibre, potassium, and antioxidants. However, many of us wonder if persimmons can be eaten with the skin on. The answer to this question is affirmative, but it’s important to remember one fundamental rule.

You can eat persimmons with the skin on, but under one crucial condition: it must be well washed. The skin of a persimmon is edible and contains many valuable nutrients, such as fibre, vitamins, and minerals. However, the fruit’s skin may contain pesticide residues, impurities, and wax due to how it is grown and transported. Therefore, before consuming persimmons, you should wash them thoroughly under running water, ideally using special fruit-washing liquids or baking soda to remove all contaminants.

Persimmons offer many health benefits and are worth including in your diet. Here are a few reasons why you should reach for persimmons:              

1. Rich in vitamins and minerals: Persimmons are an excellent source of vitamins A, C, and E, which support the immune system, improve skin and eye condition, and have antioxidant effects. They also contain potassium, which supports heart function and regulates blood pressure.
2. High fibre content: The skin and flesh of persimmons contain a large amount of fibre, which aids digestion, regulates blood sugar levels, and helps maintain a healthy weight.
3. Antioxidant properties: Persimmons contain natural antioxidants, such as beta-carotene and lutein, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
4. Anti-inflammatory properties: Ingredients in persimmons have anti-inflammatory effects, which can help reduce inflammation in the body and support overall health.

Persimmons can be consumed in many ways, but it’s worth knowing a few rules to gain the most health benefits:              

• With the skin on: If you choose to eat persimmons with the skin on, make sure the fruit is well-washed. You can eat persimmons raw, sliced, or cubed, or add them to salads, desserts, or smoothies.
• Ripeness of the fruit: Persimmons taste best when fully ripe. A ripe fruit is soft and juicy, with flesh that has a jelly-like consistency. If the persimmon is still hard, leave it at room temperature for a few days to ripen.
• Processing the fruit: Persimmons can also be baked, stewed, or used to make jams, preserves, compotes, and cakes. This way, you can enjoy the taste of persimmons in various forms.
• Combining with other fruits: Persimmons pair well with other fruits such as apples, pears, oranges, or berries. You can add them to fruit salads, yoghurts, or breakfast cereals to enhance their flavour and nutritional value.