Onion syrup: The comeback of a classic cold remedy

Onion syrup is a traditional, natural remedy used for generations. Although its taste may provoke mixed feelings, many of us remember it from childhood as an elixir for all ailments during the winter months. How is onion syrup made, and what are its properties?

Onion, the main ingredient of the syrup, is a real treasure trove of vitamins and minerals. It contains vitamin C, which boosts immunity, as well as potassium, magnesium, zinc, and silicon. All these components support our body in fighting infections, especially during the challenging autumn and winter periods.

But that's not all. Onions also contain sulphur compounds, which are responsible for its characteristic smell and taste and antibacterial action. Thanks to this, onion syrup helps soothe coughs, facilitates expectoration, and acts as an antibacterial agent. Its regular consumption also supports the body's natural defence mechanisms, helping you recover more quickly.

The preparation of onion syrup is straightforward and quick, making it an ideal choice for anyone seeking a home remedy for colds. The most classic recipe requires only two ingredients: onion and sugar. After peeling and chopping the onion into small pieces, layer it in a jar, sprinkling each layer with sugar. Set the prepared jar aside for a few hours until the onion releases its juice, creating a syrup rich in nutritional value.

An alternative to sugar can be honey, which adds additional health benefits to the remedy and a milder taste. You can also add lemon juice to enrich the flavour and enhance antibacterial effects, thanks to the additional properties of vitamin C.

The regularity of using the syrup is key to its effectiveness. It is recommended to take it in doses of one teaspoon every few hours, for both children and adults. However, it is worth remembering that the syrup has an expectorant effect, so it should be avoided right before bedtime.

Onion syrup should be stored in the refrigerator, where it retains its properties for about two weeks. This way, it can always be on hand and used as soon as the first symptoms of a cold appear.