Nutritious autumn delights: Creative pumpkin dishes for dinner

Pumpkin is a real treasure trove of nutrients. Rich in vitamins A, C, and E, it supports eye health, acts as an antioxidant, and strengthens immunity. It contains minerals such as potassium, magnesium, and iron, which are key for heart health, the nervous system, and the production of haemoglobin. Pumpkin is also a source of fibre, which supports digestion and helps maintain a healthy weight. See how to use pumpkin pulp in the kitchen.

Cream of pumpkin soup is a dish that warms you up and provides valuable nutrients. The best pumpkin varieties for soup are Hokkaido and butternut squash.

The recipe for this soup is simple. The main ingredient is pumpkin, which should be peeled and diced. We cook it in vegetable stock, adding sautéed onions and garlic. Once the pumpkin is soft, blend everything into a smooth cream and enrich it with cream, seasoning with nutmeg, salt, and pepper. It's worth adding a bit of pumpkin seed oil and sprinkling the soup with roasted seeds to enhance the taste.

Another popular suggestion is preparing pumpkin pancakes. This quick and tasty dish is perfect for dinner. You'll need a grated pumpkin, an egg, flour, and your favourite spices. Mix all the ingredients, form pancakes, and fry them until golden brown. Pumpkin pancakes pair excellently with natural yoghurt or garlic sauce.

If you're looking for an idea for a quick and easy sandwich spread, pumpkin spread will be the ideal solution. Roast the pumpkin in the oven until it becomes soft, then blend it with garlic, olive oil, and your favourite spices. This spread is perfect for spreading on bread or as an addition to salads.

The next suggestion is a pumpkin casserole with pasta. This hearty dish will satisfy even the biggest gourmets. You'll need cooked pasta, diced pumpkin, cream, and grated cheese to prepare it. Mix all the ingredients, transfer them to a baking dish, season, and bake in the oven until the top is golden.