Movement as medicine: How active lifestyles conquer insomnia

In the 21st century, more and more people are suffering from insomnia. Lack of sleep significantly affects health and well-being. Fortunately, scientists have found a solution for insomnia. Check out what you need to do to finally fall asleep!

Quality sleep is a very important aspect of taking care of your health. After all, a proper amount of hours dedicated to rest has a beneficial impact on the whole body's condition. Additionally, sleep ensures the proper functioning of many systems and improves the skin's overall condition. It must be emphasized that insomnia is currently a global problem. A very large group of people is dealing with it. Fortunately, researchers have found a way to fight insomnia. What is their solution?

Problems with falling asleep are becoming more common, especially among residents of large urban areas. The most common reasons for suffering from insomnia are overstimulation and stress. But that's not all. Your sleep can also be disrupted by an inappropriate lifestyle you lead. This includes all stimulants, poor diet, and lack of movement during the day. If you suffer from insomnia, you should take care of your bedroom. After all, you can't rest well in a poorly soundproofed and darkened room. Remember, noise, light, and various smells significantly hinder quality sleep.

In the British Medical Journal, a very interesting study was published. It involved 4,399 participants. They were Europeans who were divided into 4 groups according to their level of physical activity. The participants took part in the experiment for 10 years. The results turned out to be quite surprising. "Express.co.uk" reports that over 10 years, 37 per cent of participants remained physically inactive, 18 per cent became physically active, 20 per cent became inactive, and 25 per cent remained active. However, what does this have to do with insomnia? It turns out to be a very big deal.

Scientists from the University of Reykjavik discovered that physically active participants were up to 42 per cent less likely to suffer from insomnia. But that's not all. The group of participants who were consistently active in sports had a 22 per cent lower probability of experiencing any insomnia symptoms. So, is the solution to insomnia simply regular physical activity? It seems so. According to experts, movement is healthy, and leading an active lifestyle significantly reduces the probability of insomnia.