Morning kick: discover the benefits of chilli coffee

Coffee with chilli is a combination that might sound surprising, but it offers many benefits. The spicy seasoning added to your favourite cup of coffee not only enhances its taste but also helps the body burn calories more efficiently. This simple trick is worth including in your daily routine, especially if you're focused on a healthy diet and support in weight loss.

Capsaicin is an organic chemical compound found in chilli peppers that is responsible for their characteristic spicy taste. Its warming effect and stimulation of thermogenesis make it valued as a natural ingredient supporting metabolism and fat-burning processes. Capsaicin increases the body's energy expenditure, aiding in weight reduction. It also exhibits anti-inflammatory properties, improves blood circulation, and supports digestion. Regular consumption of small amounts of capsaicin can also help reduce appetite, making it an ideal element of a diet for those mindful of their figure. However, it's important to remember that moderation is key, especially for those with a sensitive digestive system.

Adding a pinch of chilli to coffee is a simple way to enrich the flavour of your favourite drink while supporting your weight loss process. Regular consumption of this drink can become part of a healthy diet and help you achieve your desired physique.

Ingredients:

• 1 cup of your favourite coffee,
• a pinch of ground chilli,
• optional: cinnamon, honey, or plant-based milk.

Preparation:

1. Brew coffee in your preferred method – in a coffee maker, Moka pot, or drip method.
2. Add a pinch of ground chilli and mix thoroughly.
3. If you prefer, you can enhance the flavour with cinnamon or sweeten with honey.
4. For a milder taste, add a bit of plant-based milk.
5. Drink warm, preferably in the morning, to boost metabolism for the rest of the day.

Although coffee with chilli is full of health benefits, it isn't a drink for everyone. The spicy addition of ground chilli can irritate the digestive system in people with sensitive stomachs. Those suffering from gastroesophageal reflux, acidity, ulcers, or other digestive issues should avoid such a combination, as capsaicin can exacerbate symptoms of burning, heartburn, or stomach pain.

It is also not recommended for pregnant women to consume coffee with chilli, as spicy spices can affect the digestive system and cause other bodily reactions during this period. Additionally, people allergic to pepper ingredients should avoid this type of drink.

If you have no contraindications, it is worth incorporating coffee with chilli into your diet, starting with very small amounts of the spice. The spicy addition can improve circulation, support metabolism, and increase energy throughout the day. It's best to test the new combination cautiously and adjust the flavour intensity to your preferences and the tolerance of your body.