Mark Wahlberg at 52: A look at the Hollywood star's rigorous fitness regime
Mark Wahlberg's acting career started over 30 years ago. Almost every on-screen appearance of the actor features his superb physical form. Films like "Fighter", "Pain & Gain" or "Father Stu" are a few titles where the actor's posture leaves an enormous impression.
10 February 2024 22:18
Mark Wahlberg's physique is due to a strict routine
The actor's impressive physique can be attributed to his regimented routine. The 52-year-old frequently visits the gym almost every day. His daily schedule includes an early morning rise, time for prayers, taking supplements and vitamins, and drinking espresso. A small cup of strong coffee is designed to curb the hunger of movie character Mick Ward for a considerable duration.
Then Mark Wahlberg embarks on his workout regime. He often engages in a twice-a-day workout, with one occurring quite early. He recently demonstrated lifting weights at 3 AM GMT, a feat he proudly shared on his social media.
In the video, our first sighting is Mark Wahlberg flexing his muscles towards the camera. The Hollywood star lifts his T-shirt to reveal his sculpted abs, forming an admirable six-pack. On that day, the actor was focusing on a lower body workout. He's accompanied at the fitness club by his trainers, putting them through a gruelling 'workout' of their own.
