Mango: The Sweet Powerhouse Elevating Health and Well-being
22 April 2024 19:54
Mango is a juicy and sweet fruit that is becoming increasingly popular. It originates from tropical countries but has found a good place in our kitchens. It's perfect for desserts, salads, and cocktails. Moreover, it has many health benefits. Here are some you should pay attention to.
Mango is a stone fruit from Southeast Asia and India, where it has been cultivated for over 4,000 years. Depending on the variety, its skin can be orange, yellow, red, or green. When buying this fruit, ensure the skin is glossy and undamaged. It should yield to the pressure of a finger.
What mango can do
Boosts immunity. This fruit aids in combating microorganisms and viruses, and has anti-inflammatory properties. Thanks to a large dose of vitamin A, the fruit also contains folic acid, vitamin K, vitamin E, and several B vitamins, which also have a positive effect on the body's condition.
Supports heart function. Mango is a rich source of zinc, phosphorus, potassium, sodium, and magnesium. It also contains many polyphenols, plant compounds that act as powerful antioxidants. Hence, it protects the heart from inflammation, prevents the development of atherosclerosis, and helps lower the level of bad cholesterol in the blood.
Aids digestion. Mango has a beneficial impact on the digestive system because it contains enzymes known as amylases, which break down complex carbohydrates into simple sugars. It's also rich in water and fiber. Therefore, it provides a feeling of fullness and prevents constipation.
Good for vision. Other important components of mango are lutein and zeaxanthin, which positively affect eye health. They have the ability to filter high-energy blue light. As we have already emphasized, mango also contains a lot of vitamin A, a deficiency of which can lead to issues such as dry eyes.
Has slimming effects. These studies pertain to African mango, from which extract is also used in dietary supplements. The fruit is a good source of protein and fiber. Therefore, it accelerates metabolism. The pulp of African mango is satiating and suppresses appetite. It also aids in the removal of excess water from the body and supports the detoxification process. Some scientists highlight its ability to burn fat tissue.
