Lentils: A timeless superfood for health over 50

Biblical grain, or lentils, is one of the oldest and healthiest grains that has survived for millennia and still remains popular. Its unique nutritional properties make it particularly recommended for people over 50, helping to maintain vitality, health, and youthfulness for longer. Regular consumption of lentils improves well-being and supports the proper functioning of the body, protecting it from many ailments.

Lentils, known as biblical grain, are one of the oldest crops cultivated by humans. Their rich history and unique nutritional properties make them an incredibly valuable dietary ingredient.

• Source of plant-based protein: Lentils are an excellent source of protein, essential for building and regenerating tissues. This is especially important for older adults who may have a reduced appetite for meat.
• A treasure trove of fibre: Lentil fibre regulates the digestive system, lowers cholesterol levels, and helps maintain a healthy weight.
• Rich in vitamins and minerals: Lentils are rich in iron, magnesium, potassium, B vitamins, and folic acid. These nutrients are essential for the proper functioning of the body.
• Low glycaemic index: Lentils have a low glycaemic index, meaning they cause a slow increase in blood sugar levels. This is particularly important for people with diabetes or insulin resistance.
• Antioxidants: Lentils contain flavonoids that act as antioxidants, protecting cells from damage caused by free radicals.

Why should people over 50 years old be particularly interested in lentils?

• Strengthens the skeletal system: Lentils' high calcium and magnesium content makes them an excellent food for people at risk of osteoporosis.
• Lowers blood pressure: Lentils contain potassium, which helps lower blood pressure, which is especially important for people with hypertension.
• Improves digestive function: Lentil fibre regulates the intestines and prevents constipation.
• Supports the immune system: Lentils contain B vitamins that are essential for the proper functioning of the immune system.
• Prevents anaemia: Lentil iron helps prevent anaemia, a common problem among older adults.

Types of lentils and their uses

• Red lentils: The most popular type of lentil, they cook quickly and have a delicate flavour. Ideal for soups, sauces, and one-pot dishes.
• Green lentils: They have tougher skin and longer cooking time. They retain their shape after cooking, making them perfect for salads and cold dishes.
• Black lentils (beluga) Are characteristically black and have a delicate, slightly sweet flavour. They are ideal for gourmet and oriental dishes.

Lentils are an incredibly versatile ingredient that can be used in many ways. They can be added to soups, salads, veggie patties, and even desserts.

Ideas for dishes with lentils:

• Lentil soup: A classic soup that will warm you up on cold days.
• Lentil patties: A healthy and nutritious alternative to meat patties.
• Lentil salad: A light and healthy snack, perfect for summer.
• Lentil dip: A delicious addition to vegetables and bread.

Lentils are a true treasure for our health. Regularly consuming this biblical grain can help maintain good physical and mental condition. Incorporate them into your diet and enjoy their unique flavour and nutritional values.