Jennifer Aniston's secret to ageless beauty: the Goddess Salad phenomenon

TikTok has become a launchpad for many trends, including culinary ones. Last year, the goddess salad recipe, a favourite among Hollywood stars like Jennifer Aniston, took the platform by storm.

The goddess salad is healthy and nourishing, comprised entirely of green vegetables. It's rich in antioxidants known to decelerate the ageing process, benefiting the body, skin, and nails. Incorporating this salad into your daily diet could lead to smoother, more glowing skin and even help you say goodbye to any extra flab.

Cabbage, kohlrabi, chives, broccoli, lettuce, cucumber, and avocado are some of the green vegetables included. Their vibrant color comes from chlorophyll, a key player in photosynthesis and a potent antioxidant. Chlorophyll possesses anti-inflammatory, antiviral, and detoxifying benefits. When consumed regularly, it’s effective in slowing down signs of aging, particularly those affecting the skin.

The goddess salad contains only green vegetables, making it an antioxidant powerhouse. It’s incredibly easy to make and irresistibly crunchy. This one stands out among the many variations of the goddess salad found online. Its distinctive taste comes from a creamy dressing entirely free from fat and animal products.

Ingredients:

• a handful of spinach,
• 2 small cloves of garlic,
• half a shallot,
• a handful of cashews,
• 1 tablespoon of lemon juice,
• salt,
• pepper,
• 4 tablespoons of nutritional yeast flakes,
• half a small cabbage,
• a bunch of chives,
• cucumber.

Preparation:

1. Put the spinach, shallot, garlic, cashews, lemon juice, salt, pepper, and yeast flakes into a tall bowl. Blend until you have a smooth, creamy mixture.
2. Finely chop the cabbage.
3. Dice the cucumber after washing and drying it.
4. Chop the chives after washing and drying them.
5. Combine all the vegetables in a bowl and drizzle with the dressing. Mix well to ensure everything is evenly coated.
6. Enjoy guilt-free. To your health!