Japanese sencha: A brew that redefines green tea benefits

Recently, matcha has gained immense popularity, conquering cafes and various pastries. However, in Japan, it takes a backseat to sencha, which has been an important part of the culture for centuries. Unsurprisingly, it has also secured a place in folk medicine, as this humble brew offers such beneficial effects on health that people beyond Japan should consider trying it.

Sencha's production process distinguishes it from other types of green tea. After harvesting, the leaves are subjected to a steaming process that halts oxidation, preserving their intense green colour and the full wealth of nutrients. They are then dried and rolled distinctively, giving them a delicate, needle-like shape.

The taste of sencha is mildly sweet, with a noticeable hint of grass and nuts. The aroma is described as fresh and floral. Connoisseurs can also detect variations in the taste of tea from different plantations. The most exclusive is considered to be Ichibancha, which is tea from the first harvest.

The Japanese have been drinking it for centuries and are known for their longevity. Considering the properties of green sencha tea, it is evident that it helps maintain health. Sencha is rich in polyphenols, which effectively combat free radicals, slowing the ageing process and protecting cells from damage. Including green tea in your diet can reduce the risk of developing cancer and cardiovascular and neurodegenerative diseases.

This modest brew is also a great aid for a weight-loss diet. Thanks to its catechin content, sencha boosts metabolism and helps maintain a healthy weight. It also helps regulate blood sugar levels, especially for people with diabetes or insulin resistance.

The abundance of vitamins, minerals, and antioxidants in sencha effectively strengthens the body's immunity, offering protection against infections. It's also beneficial for the heart, helping lower blood pressure, improve circulation, and reduce bad cholesterol levels.

Proper blood sugar regulation also assists in reducing body fat. It's a great addition to a healthy, balanced diet and a body booster.

It's essential to remember that all the tea's properties will be lost if it is poured with boiling water. Doing so releases tannins, resulting in an unpleasant, bitter taste. The optimal temperature for green tea, especially sencha, is about 71-79 degrees Celsius. You can retain the delicate taste and aroma at this temperature while extracting the full health benefits.