Hidden health booster: Barberry's ancient remedies rediscovered
The medicinal properties of this shrub have been recognised since the Middle Ages. Infusions made from the leaves and fruits, as well as poultices from the bark and roots, were used to treat malaria and jaundice. In the 17th century in England, these remedies were employed to treat liver diseases. The fruits, which resemble elongated, red berries, are referred to as the lemon of the North because 100 grams contain approximately 80 milligrams of vitamin C.
This unassuming shrub is almost entirely utilised for health applications. The leaves, fruits, roots, and bark all contain berberine – an alkaloid that alleviates digestive ailments and possesses antioxidant and antibacterial properties. An infusion made from barberry leaves can also counteract diabetes and aid sleep.
When to collect barberry leaves and fruits?
This thorny shrub appears in parks as an ornamental plant. Beautiful, yellow flowers bloom in May and June, signalling that barberry leaves can be harvested. In autumn, the flowers transform into very sour, red fruits, which can be collected when fully ripe, between late August and early September.
The fruits and leaves are excellent for drying and are commonly available in this form in stores and pharmacies.
How to use barberry?
An infusion of barberry leaves provides immediate relief from digestive discomfort. It soothes stomach pains and helps reduce the feeling of fullness that often accompanies the consumption of large amounts of cabbage and legumes. It can offer relief after a Christmas dinner, where it is hard to resist dumplings with cabbage and mushrooms or cabbage with peas. It is recommended for people experiencing lack of appetite, liver disease, and gallstones.
How to prepare the infusion?
To make one cup of infusion, use 1 teaspoon of the dried material – either fruits or leaves can be brewed. Pour hot water (around 95-100 degrees Celsius) over them and leave covered for 15 minutes. After this time, remove the infuser with the dried material or strain the infusion through a sieve. The drink can be consumed 2-3 times a day, half a cup each time.
Who should be cautious about barberry?
Consumption of an infusion made from barberry fruits and leaves is generally healthy; however, in children and pregnant women, it may cause nausea or diarrhoea. Due to a lack of studies, breastfeeding women should also avoid drinking barberry. Although the infusion aids in maintaining liver health, individuals diagnosed with liver disease or those on long-term medication should seek medical advice.
Not only infusions but also tinctures and preserves
Barberry fruits can also be used in the preparation of homemade preserves. The berries, which are rich in vitamin C, are excellent in jams, marmalades, and juices. They can be utilised to make homemade beverages such as wine, liqueurs, or cordials. In the Caucasus, ground dried fruits are used to season meat, fish, and sauces.
