Halloumi: The superfood cheese captivating global palates
Halloumi is a cheese captivating the taste buds of people worldwide. This unique cheese, with its characteristic, slightly salty flavour, is not just a culinary treat but also a treasure trove of health benefits. Why should you include it in your diet?
Halloumi is an exceptional cheese that wins the hearts of healthy eating enthusiasts across the globe. Produced in Cyprus following traditional recipes, it's not only delicious but also packed with nutrients, making it an ideal choice for people of all ages. In my household, it's an indispensable ingredient in many dishes, and its health benefits are truly invaluable.
Halloumi – more than just cheese
Originating from Cyprus, halloumi is much more than ordinary cheese. Its unique flavour and texture make it one of the most recognisable products globally. Thanks to its nutritional properties, halloumi has earned the title of a "superfood."
What makes halloumi so special?
- Protected designation of origin: To call a cheese halloumi, it must be produced using traditional methods in Cyprus. This guarantees the highest quality and authentic taste.
- Rich in nutrients: Halloumi is an excellent source of protein, calcium, phosphorus, magnesium, and B vitamins. It also contains healthy fats that positively impact our body.
- Unique texture: Thanks to a special production process, halloumi does not melt when fried, allowing for the preparation of many interesting dishes.
Halloumi – health benefits
Regular consumption of halloumi brings many health benefits to our body:
- Strengthens bones and teeth: The high calcium content makes halloumi an excellent product for people wanting to strengthen their bones and prevent osteoporosis.
- Improves vision: Vitamin A contained in halloumi is essential for the proper functioning of eyesight.
- Supports the nervous system: Magnesium and phosphorus in halloumi help regulate the nervous system and reduce stress.
- Boosts immunity: Thanks to its antioxidants, halloumi supports the immune system and protects the body from infections.
- Source of energy: The protein in halloumi is an excellent source of energy and helps build muscles.
How to choose good halloumi?
To enjoy the full flavour and nutritional value of halloumi, it's worth paying attention to a few factors when choosing it:
- Origin: The best halloumi comes from Cyprus and has the protected designation of origin (PDO) mark.
- Ingredients: Check the product's ingredients. Original halloumi is made from sheep's milk or a mixture of sheep's, goat's, and cow's milk.
- Consistency: Good halloumi has a firm, elastic consistency and does not crumble when cut.
How to use halloumi in the kitchen?
Halloumi is an extremely versatile ingredient that can be prepared in many ways. Its delicate, slightly salty taste makes it a perfect match with a variety of accompaniments. One of the most popular ways to serve halloumi is grilled—thanks to its unique texture, the cheese doesn't melt and gains a pleasantly crispy crust.
Grilled halloumi works great as a salad ingredient, a topping for burgers or tortillas, and also as a standalone snack. It can also be served with vegetables, pasta, or as a meat substitute in vegetarian dishes.
For breakfast lovers, halloumi can become the star of the morning plate—served with fried eggs, avocado, and whole-grain bread, it's a filling and healthy meal that provides energy for the whole day.
