Golden health brew: The benefits of adding turmeric to your coffee
Coffee has been enjoying unwavering popularity for years. Although initially treated with scepticism, today, more and more people appreciate its numerous benefits. Coffee not only stimulates and energises us but also positively impacts our health. And if we add a pinch of the golden spice turmeric, we create a true elixir of health and beauty!
30 June 2024 18:06
Experts have discovered that regular coffee consumption can reduce the risk of Alzheimer's disease, depression, and many other ailments. Moreover, adding a pinch of turmeric can transform our daily "little black" into a real source of health and energy. Discover the benefits of the golden latte and learn how to make this healthy drink at home.
Coffee with turmeric - why is it worth drinking?
Regularly consuming mild coffee (3-4 cups a day) is associated with many health benefits. Coffee:
- Reduces the risk of cardiovascular diseases, diabetes, Parkinson's, and Alzheimer's.
- Has anti-inflammatory and antioxidant properties.
- Boosts immunity.
- Improves digestion and liver function.
- It may aid in weight loss.
Adding turmeric to coffee enhances its beneficial properties. Turmeric is primarily known for its anti-inflammatory and antioxidant properties. The curcumin contains:
- Relieves joint pain and improves flexibility.
- Strengthens immunity.
- Supports liver function.
- Has protective effects on the skin.
- It may aid in weight loss.
Combining coffee and turmeric creates the perfect duo for those who want to care for their health and figure.
How to make a golden latte?
Making a golden latte is simple and doesn't take much time. You only need the basic ingredients that you most likely already have in your kitchen. Here is the recipe for this healthy and tasty drink.
Ingredients:
- A cup of brewed coffee (according to your preference),
- ½ teaspoon of powdered turmeric,
- A pinch of pepper,
- Honey to taste,
- Cinnamon (optional).
Instructions:
- Brew the coffee according to your preference.
- Add turmeric and pepper, then mix thoroughly.
- Sweeten the drink with honey to taste.
- Finally, sprinkle the finished coffee with a pinch of cinnamon to add even more aroma.
With the addition of turmeric, coffee gains additional anti-inflammatory and antioxidant properties, supporting the health of joints, the immune system, digestion, and the skin. Making a golden latte is simple and quick, and the health effects can be awe-inspiring. Try this recipe and see how a slight change in your daily coffee can significantly benefit your health.
