Ginger: The ultimate autumn remedy for wellness

It is an invaluable ingredient in many Asian dishes, but it is mainly used in health-boosting infusions in the UK. The humble ginger root is a natural immune booster, especially when everyone needs support. While it cannot be cultivated in our conditions, it can easily be found in any supermarket.

Ginger is known for its characteristic sharp and spicy flavour. The root has been used for centuries, not only as a culinary spice but also as an effective remedy. Its popularity is mainly due to its health properties.

Ginger is a source of many valuable nutrients. It contains vitamins A, C, E, K, and those from the B group, as well as essential minerals such as phosphorus, potassium, calcium, and iron. Regular consumption of ginger may strengthen the immune system due to its antibacterial and antiviral properties. It is also often used as an effective remedy against colds and other infections.

Ginger also supports metabolism by reducing appetite and limiting cravings for sweet snacks. It is worth considering when you suffer from stomach ailments such as heartburn or nausea. One of the key active ingredients in ginger is gingerol, which is responsible for its spicy taste. Gingerol has strong anti-inflammatory and analgesic properties.

Ginger is a healthy and tasty spice that works well in both savoury and sweet dishes. It is excellent for seasoning pumpkin soup, adding an oriental flavour to meat marinades, enhancing the taste of sauces or stewed vegetables, and adding a hint of spice to sweet baked goods. It can also be used as a base for health-boosting drinks.

It's beneficial to incorporate during the cold season into your daily diet. Warming infusions will help fight the first symptoms of illness. Ginger works well as an addition to golden milk with turmeric or as the base for a simple, healthy infusion.

Ingredients:

• 1 litre of water,
• 4-5 centimetres of fresh ginger root,
• 1 lemon,
• 4 tablespoons of honey,
• a pinch of cinnamon.

Preparation:

1. Peel the ginger and cut it into thin slices.
2. Cover the ginger with 1 litre of water and bring it to a boil.
3. Squeeze the juice from the lemon.
4. Add cinnamon to the water.
5. Remove the pot from the heat and cover it with a lid. Let it steep for 15-20 minutes.
6. Strain the drink through a sieve, and add honey and lemon juice. Stir until the honey dissolves.

Pour the warm ginger drink into a glass and enjoy. You can reach for it every day. Enjoy!