Gilt-head bream: A healthier, tastier alternative to salmon

Did you know that there is a fish that tastes as good as salmon, contains fewer bones, and is less contaminated with mercury? It's the gilt-head bream, often underestimated by many consumers. Although its price is comparable to other high-quality fish species, its taste and health benefits make it worth choosing more often.

Fish are a valuable part of the diet, rich in protein, omega-3 fatty acids, and many other nutrients. Nevertheless, we still do not choose some species as often as we should. One of these underrated fish is the gilt-head bream. Known for being more delicate and tastier than cod, the gilt-head bream deserves more popularity on our tables. Why is it worth choosing, and what health benefits does regular consumption offer?

The gilt-head bream, also known as the golden spar, is a sea fish with delicate white flesh and a characteristic golden stripe between its eyes. Its delicate taste and juiciness make it an excellent choice for fish enthusiasts and those just starting their adventure with fish dishes.

• Low bone content: This makes preparing gilt-head bream much easier than other fish species.
• Low mercury contamination: Compared to other sea fish, the gilt-head bream is characterised by low mercury content, making it a safer choice for pregnant women and children.
• Rich in nutrients: The gilt-head bream is an excellent source of protein, B vitamins, especially B12, and minerals such as selenium and phosphorus.
• Delicate taste: Its flesh is delicate and juicy, making it suitable for various spices and additives.
• Health benefits: Regular consumption of gilt-head bream supports the nervous system, strengthens the immune system, and helps maintain healthy bones.

Gilt-head bream is often compared to salmon, one of the most popular fish species. Both fish have their unique features. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, but its price is often higher than that of gilt-head bream. While having slightly less omega-3, the gilt-head bream is equally tasty, healthier, and usually cheaper.

You can prepare gilt-head bream in many ways: baking, grilling, frying, or steaming. It tastes great with Provencal herbs, lemon, olive oil, and vegetables. It can be served both hot and cold.

Some recipe ideas for gilt-head bream dishes:

• Baked gilt-head bream with herbs and lemon: A classic that always tastes great.
• Gilt-head bream en papillote with vegetables: A light and healthy option for dinner.
• Gilt-head bream carpaccio: An elegant appetiser for special occasions.
• Fish soup with gilt-head bream: A warming and nutritious soup for colder days.

The gilt-head bream is a fish that should be more common on our tables. Its delicate, tasty flesh, low levels of pollutants, and wealth of nutrients make it an excellent choice for both health-conscious people and those seeking new culinary inspirations. Although the price of gilt-head bream may seem high, the health benefits of its regular consumption are certainly worth it. It is worth introducing gilt-head bream into your diet to enjoy its unique taste and positive effects on health.