Gilt-head bream: A healthier, tastier alternative to salmon
Did you know that there is a fish that tastes as good as salmon, contains fewer bones, and is less contaminated with mercury? It's the gilt-head bream, often underestimated by many consumers. Although its price is comparable to other high-quality fish species, its taste and health benefits make it worth choosing more often.
Fish are a valuable part of the diet, rich in protein, omega-3 fatty acids, and many other nutrients. Nevertheless, we still do not choose some species as often as we should. One of these underrated fish is the gilt-head bream. Known for being more delicate and tastier than cod, the gilt-head bream deserves more popularity on our tables. Why is it worth choosing, and what health benefits does regular consumption offer?
Why should you eat gilt-head bream?
The gilt-head bream, also known as the golden spar, is a sea fish with delicate white flesh and a characteristic golden stripe between its eyes. Its delicate taste and juiciness make it an excellent choice for fish enthusiasts and those just starting their adventure with fish dishes.
What are the biggest advantages of gilt-head bream?
- Low bone content: This makes preparing gilt-head bream much easier than other fish species.
- Low mercury contamination: Compared to other sea fish, the gilt-head bream is characterised by low mercury content, making it a safer choice for pregnant women and children.
- Rich in nutrients: The gilt-head bream is an excellent source of protein, B vitamins, especially B12, and minerals such as selenium and phosphorus.
- Delicate taste: Its flesh is delicate and juicy, making it suitable for various spices and additives.
- Health benefits: Regular consumption of gilt-head bream supports the nervous system, strengthens the immune system, and helps maintain healthy bones.
Gilt-head bream vs. other fish
Gilt-head bream is often compared to salmon, one of the most popular fish species. Both fish have their unique features. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, but its price is often higher than that of gilt-head bream. While having slightly less omega-3, the gilt-head bream is equally tasty, healthier, and usually cheaper.
How to prepare gilt-head bream
You can prepare gilt-head bream in many ways: baking, grilling, frying, or steaming. It tastes great with Provencal herbs, lemon, olive oil, and vegetables. It can be served both hot and cold.
Some recipe ideas for gilt-head bream dishes:
- Baked gilt-head bream with herbs and lemon: A classic that always tastes great.
- Gilt-head bream en papillote with vegetables: A light and healthy option for dinner.
- Gilt-head bream carpaccio: An elegant appetiser for special occasions.
- Fish soup with gilt-head bream: A warming and nutritious soup for colder days.
The gilt-head bream is a fish that should be more common on our tables. Its delicate, tasty flesh, low levels of pollutants, and wealth of nutrients make it an excellent choice for both health-conscious people and those seeking new culinary inspirations. Although the price of gilt-head bream may seem high, the health benefits of its regular consumption are certainly worth it. It is worth introducing gilt-head bream into your diet to enjoy its unique taste and positive effects on health.
