HealthFoods that fight cancer: Essential items to add to your diet

Foods that fight cancer: Essential items to add to your diet

These products will reduce the risk of cancer. It is worth consuming them regularly. Among them, for example, tomatoes.
These products will reduce the risk of cancer. It is worth consuming them regularly. Among them, for example, tomatoes.
Images source: © Getty Images

23 June 2024 07:31

Diet is a key element in cancer prevention. Therefore, it is worth incorporating a few valuable products that can help reduce the risk of cancer. Here is a list of the most valuable ones.


Garlic is considered one of the most potent natural antibiotics used in traditional medicine for centuries. It is a treasure trove of valuable compounds and microelements. Containing essential vitamins and minerals, garlic also has diallyl sulphides that destroy cancer cells in the colon. Arginine, a strong antioxidant, also acts destructively on free radicals and reduces the risk of cancer development. The best results can be achieved by consuming raw garlic after crushing or chopping it.

Green Tea

Green tea is not only tasty but also has extremely health-promoting properties. This is mainly due to one compound: catechins, found in larger amounts in this tea. Research has shown that regular consumption of green tea reduces the risk of developing stomach, prostate, breast, and bladder cancers.


Grapes (especially dark ones) and fruits such as blueberries, strawberries, raspberries, mulberries, and cranberries are rich in resveratrol. This chemical compound, belonging to the flavonoid group, has potent anticancer properties. However, this is not its only benefit. Additionally, it protects the circulatory system from atherosclerosis, coronary disease, and heart attacks. Resveratrol reduces the occurrence of cancer cells, blocks their development, and increases the effectiveness of chemotherapy.


Lycopene, found in tomatoes, reduces the risk of diseases such as prostate, pancreatic, and breast cancer. However, it is not necessarily found in raw tomatoes. Most of this strong antioxidant is found in thermally processed vegetables; therefore, it is worth regularly reaching for homemade tomato purée, paste, and juice to protect yourself from severe civilisational diseases.

Cruciferous Vegetables

Cruciferous vegetables, such as cabbage, broccoli, turnip, radish, and cauliflower, are rich in glucosinolates, which protect against liver, breast, colon, and cervical cancer. These vegetables also contain many other beneficial compounds, including valuable nutrients like vitamin C, calcium, selenium, magnesium, folic acid, and potassium.

Including them in your daily diet can also significantly increase your immunity. Importantly, these vegetables can be combined with many different products, including meat and dairy.

Related content