Embrace quinoa flakes: The nutritious cereal alternative
Many people start their day with breakfast cereal. However, instead of reaching for chocolate balls or honey circles again, opt for a healthier option. These flakes are great for those who need to limit gluten in their diet.
Quinoa flakes are not very popular and are often overlooked in favour of oat flakes. However, it is worth introducing them into your kitchen, as they are a veritable treasure trove of health. They contain numerous nutrients, such as plant protein, making them an attractive alternative for vegetarians and vegans.
Healthy breakfast flakes
Quinoa, also known as quinoa rice, has been prized for thousands of years by South American cultures for its high nutritional value. These flakes offer a wealth of minerals, such as iron, magnesium, and manganese, and are gluten-free. Additionally, thanks to omega-3 and omega-6 fatty acids, they support heart health and reduce inflammation.
The low glycaemic index makes quinoa flakes a valuable part of the diet for people with diabetes. Regular consumption of these flakes stabilises blood sugar levels, and their low-calorie content (about 350 kJ in 30 grams) allows you to enjoy their flavour without the fear of gaining extra pounds.
Quinoa flakes are an excellent fibre source, essential for proper intestinal function. They help maintain proper peristalsis, preventing constipation and other digestive issues, and nourish beneficial bacteria in the intestines, thereby strengthening the gut immune system.
How to eat quinoa flakes?
These flakes are easily available and can be purchased in health food stores and supermarkets, making them an increasingly popular kitchen ingredient. They can be eaten hot or cold as a replacement for traditional breakfast cereals. They also provide an excellent base for various dishes, especially with fruits and plant-based milk.
Combine cooked flakes with plant-based or dairy milk, and add your favourite fruits (e.g., blueberries, raspberries, bananas), nuts, chia seeds, flaxseed, and a bit of honey or maple syrup. Ground quinoa flakes can replace part of the flour in a pancake recipe.
