Egyptian trick to beat heatwaves: Stay cool for free
29 May 2024 14:06
When the sun starts to scorch, and the thermometer shows over 30 degrees Celsius, we discuss a heatwave. It’s hard to find relief, especially during sleep. The Egyptians have found a way to survive hot nights. Importantly, you don’t have to spend a penny on this method.
In Europe, summer heat waves can be bothersome, but they are nothing compared to the Egyptian climate, where the average temperature in July is a whopping 33 degrees Celsius. Many of us wonder how the Egyptians cope with such heat. It turns out they have a simple but effective method that brings them relief during sleep. What’s more, it won’t cost you a single penny.
It's a cheap and straightforward way to handle the heat. The Egyptians have been doing this for years
Since the heat can be exceptionally bothersome at night, Egyptians, who deal with high temperatures for most of the year, have developed a method that helps them fall asleep. Residents of this country soak sheets in cold water, then wring them out and cover themselves with them at night. This simple solution brings immediate relief.
If you do not like sleeping under a damp sheet, you can use this trick slightly differently. Instead of covering yourself with it at night, dampen it and hang it in the window. As the sheet dries, it will noticeably lower the temperature in the room, making it much easier to fall asleep.
An important matter during heatwaves. Don’t forget about this
During heatwaves, everyone should remember to stay hydrated. Plain water is best, but it mustn’t be too cold. The temperature difference can cause tonsillitis. Instead, natural relief will come from drinking warm, herbal infusions. Such a drink will kickstart the body’s cooling process.
On hot days, it’s worth reaching for teas made from mint, lemon balm, or rosemary. Moroccan tea is an excellent hydrator. To prepare it, you need half a litre of boiling water, two teaspoons of green tea, four sprigs of mint, and four tablespoons of sugar. Mix all ingredients and leave covered for three minutes. Then strain everything through a sieve, and it’s ready. This sweet, refreshing infusion will surely bring relief on hot days.
