Effective sleep hack: Doctor reveals instant solution on TikTok
Are you having trouble falling asleep? This doctor proposes a solution that works instantly. The specialist, who uses the pseudonym @Motivationaldoc on TikTok, revealed his revolutionary method. Many people were sceptical about how easily this problem could be solved.
@Motivationaldoc is a doctor who has surprised many with his advice on TikTok. His medical-themed videos have gained immense popularity.
The video the specialist posted on TikTok became a huge hit. It was aimed at people who have difficulty falling asleep.
The doctor revealed how to quickly eliminate this problem. He is convinced that it is straightforward! The results? See for yourself.
Effective way to sleep? Doctor reveals the idea
@Motivationaldoc explained that interested individuals should firmly press their index, middle, and ring fingers into the crease of the wrist, between two tendons.
He also demonstrated how to press exactly at this spot continually. He indicated that we should do this for about a minute and then advised viewers to close their eyes and observe how they fall asleep.
The TikTok video became very popular. However, users' opinions about this method were highly varied.
Some considered the idea great, while others ridiculed it. Critics were not lacking. Below, we present some comments.
"I tried, it didn't work"; "I fall asleep quickly and wake up in the morning"; "I fell asleep on the bus and missed my stop"
Sleep plays an important role in a person's life
Sleep is vital in affecting a person's development, condition, and beauty. Healthy sleep promotes the regeneration of the entire body and provides psychological and physical balance.
The minimum amount of sleep an adult needs is about 6 hours. Specialists argue that sleep is as important as food or water. The length of sleep naturally depends on age. A newborn will sleep most of the day.
