Discover the charm of zucchini flowers
Although we often reach for the zucchini fruit, its flowers also deserve our attention. This delicate delicacy has won over the hearts of Italians—it's time for it to also capture the hearts of Brits.
7 May 2024 16:49
Zucchini flowers are a true rarity in the kitchen. Although they are not as well known in Italy, it's worth reaching for them. The simplest and most certain way is to grow zucchini on your own on a balcony or in a garden. Zucchini is easy to grow and doesn't require special conditions. When the flowers appear, pick them and prepare a delicious casserole.
Zucchini flowers stuffed with spinach
Zucchini flowers taste best when stuffed. Plenty of ideas for the filling—some opt for ricotta, and others choose goat cheese. The flowers can also be fried in pancake batter or added to soup. They are delicate, so it's best to use them immediately after picking or purchasing them. Storing them longer might lead to wilting and loss of aroma.
Joanna, the author of the blog "Kingdom of Pots," suggests stuffing zucchini flowers with spinach and rice and baking them with parmesan and béchamel sauce. Such a casserole will impress your loved ones. It's beautiful and, above all, delicious.
Ingredients:
How to prepare:
6. Melt 2 tablespoons of butter in a pan. Add dried spinach and garlic pressed through a crusher. Add nutmeg and salt.
7. Sauté for 3 minutes.
10. Prepare the béchamel. In a pan, melt butter, add flour, and sauté. Pour in milk, stirring constantly to avoid lumps. Heat until the sauce thickens, and season to taste with salt and nutmeg.
