Dill: The underrated herb with surprising health benefits
Dill, this unassuming plant with delicate, feathery leaves, often appears on our tables primarily as an addition to potatoes. However, its culinary use is just the tip of the iceberg. Dill is a true treasure trove of health benefits, housing many valuable properties that positively affect our bodies.
21 August 2024 09:36
Dill is often an underrated herb that most associate with new potatoes or pickled cucumbers. However, dill has many valuable properties that can significantly improve our health and well-being. In this article, we will examine how dill affects the body and why it is worth including it in your daily diet.
Dill - a green treasure full of vitamins and minerals
Although dill is low in calories, it is rich in a range of essential nutrients for health. It contains B vitamins, vitamin C, and provitamin A. Additionally, it is a source of valuable minerals such as calcium, iron, phosphorus, and magnesium.
Dill – a natural remedy for many ailments
- Improving digestion: Dill's essential oils stimulate the secretion of digestive juices, which aids digestion and prevents bloating.
- Pain relief: Dill extract has anti-inflammatory and analgesic properties, relieving joint and muscle pain.
- Antioxidant properties: Dill is rich in antioxidants that protect cells from damage caused by free radicals.
- Improving lipid profile: Regular consumption of dill can help lower LDL cholesterol and triglycerides in the blood.
- Antibacterial action: Dill extract has strong antibacterial properties, making it a natural antibiotic.
- Stress relief: Thanks to its magnesium and B vitamin content, dill helps combat stress and improve mood.
Dill in the kitchen – more than just an addition to potatoes
The possibilities for using dill in the kitchen are almost endless. Fresh dill leaves pair perfectly with:
- Soups and cold soups: They add freshness and aroma.
- Cottage cheese, yoghurt, butter, and kefir: They enrich the taste of these products.
- Potatoes, scrambled eggs, and omelettes: They give dishes a delicate, anise-like aroma.
- Fish and poultry: They enhance the flavour of delicate meats.
- Salads and raw vegetable dishes: They add freshness and originality.
- Marinades: They give dishes a unique taste.
It’s worth appreciating dill not only for its taste but also for its impact on our health. Whether you add it to salads, sauces, or classic potatoes, dill is sure to enrich your meals in terms of flavour and nutritional value.
