Daily egg intake linked to increased diabetes risk, study finds
New research suggests that daily egg consumption may lead to serious health issues. Scientists from Australia have discovered that egg enthusiasts, in any form, may be at risk.
23 October 2024 08:42
Do you like eggs? You'd better be cautious. Research conducted by scientists from the University of South Australia has found that consuming one egg a day can significantly increase the risk of developing type 2 diabetes. This information appeared in the Daily Mail.
Like eggs? Don't overdo their consumption
Eating one egg a day raises the risk of diabetes by up to 60 per cent. This discovery surprised experts and certainly warrants further analysis. Moreover, it may surprise many people who are struggling to maintain proper blood sugar levels.
The study included 8,545 Chinese participants whose eating habits were closely monitored. Additionally, their blood sugar levels were examined. The results of the observations were surprising. A greater risk of developing diabetes was observed in those who consumed about 57 grams of eggs each day.
Scientists also note the distinction in observation results based on gender. The study results indicate that women may be more vulnerable to this risk. Men who consumed one egg a day experienced fewer of these problems. The causes of this difference are not clearly explained.
The studies still do not provide definitive evidence to consider these results standard. As Dr. Ming Li notes, further research is needed to confirm the correlation between eating eggs and an increased risk of diabetes. Such studies are likely to be conducted in the coming years.
Of course, type 2 diabetes is caused by many other factors. The main one is leading an unhealthy lifestyle. This primarily includes a lack of physical activity, obesity, or an unhealthy diet rich in processed products. Genetics also has a significant impact on the development of type 2 diabetes.
