Cracking the myth: the numerous health benefits of soft-boiled eggs
During Easter, eggs become a focal point, and it’s hard to imagine festive meals with the family without them. Including them in our daily diet can also be beneficial. Dietitians argue that consuming several eggs daily, especially soft-boiled, is advantageous.
3 April 2024 17:31
Do you enjoy soft-boiled eggs for breakfast? It's an excellent choice since eggs prepared this way retain more nutrients. They’re considered healthier than hard-boiled eggs because they undergo a shorter period of heat treatment, preserving more of their valuable properties. Doctors ensure that eating several eggs daily is safe, dispelling fears about cholesterol. A few years ago, research revealed that eggs only slightly impact cholesterol levels.
How to perfectly cook soft-boiled eggs
A perfectly cooked soft-boiled egg has firm whites and a runny yolk. Enhance its taste with a pinch of salt, and consider adding finely chopped chives or dill. Accompany it with a slice of fresh bread and butter for a delicious and nutritious breakfast. The trick to cooking eggs lies in their freshness, starting with eggs at room temperature to avoid cracking. Place eggs in boiling water with cooking times varying by size: small for about 4 minutes, medium for roughly 5 minutes, and large for approximately 6 minutes. Immediately run cold water over them afterwards to halt the cooking process.
The benefits of eating soft-boiled eggs
Weight management. Soft-boiled eggs are rich in easily digestible unsaturated fats and amino acids, boosting energy and keeping you full for longer. The amino acid cysteine found in eggs also speeds up metabolism.
Vision support. Lutein in the yolk protects the eyes from harmful UVA and UVB radiation and prevents macular degeneration, enhancing vision.
Anti-aging properties. Lutein’s antioxidant nature helps slow down ageing and has anti-cancer benefits.
Eggs are an immune system booster. The high protein content in eggs aids in strengthening the immune system and fends off viruses and bacteria.
Anaemia prevention. Rich in vitamin D and iron, eggs help prevent anaemia when included in your diet.
Heart health. Compounds like lecithin and choline in eggs protect against cardiovascular diseases by preventing atherosclerotic plaque buildup.
Nervous system support. Lecithin is crucial for maintaining and enhancing the nervous system’s functions. Choline positively affects learning and memory.
