Coffee with olive oil: Boosting heart health and daily energy
Coffee is a beverage cherished worldwide for its unique taste and aroma. However, it's not just these qualities that attract millions of people to it. It also positively impacts our bodies, and one simple addition can make it even healthier.
For many, a morning cup of coffee is a moment of relaxation and a way to start the day with a burst of energy. Adding olive oil can further enrich this ritual. Coffee with olive oil provides energy for the whole day, lowers cholesterol levels, and strengthens the heart.
How does coffee with olive oil work?
The combination of coffee and olive oil is interesting, combining the benefits of both ingredients. Coffee is known as a stimulating drink that improves concentration and mood. On the other hand, olive oil is a rich source of healthy fats, vitamins, and minerals. Together, they bring various health benefits: they provide energy, boost immunity, protect the heart, and aid in weight loss.
One of the main advantages of coffee with olive oil is its ability to lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol. As a result, it can reduce the risk of heart disease and stroke. Additionally, olive oil contains monounsaturated fatty acids that support digestion and the absorption of nutrients from coffee. It is also rich in antioxidants that protect cells from damage caused by free radicals.
How to prepare coffee with olive oil?
Preparing this coffee is easy. Simply add 15 millilitres of olive oil to a cup of freshly brewed coffee. You can enrich it with your favourite spices, such as cardamom, cinnamon, or cocoa. Cocoa can further increase the drink's health benefits. The recommended dosage is one cup per day.
However, it's important to remember that coffee with olive oil may not suit everyone. People with stomach or intestinal issues should consult their doctor before consuming it. It's essential to consume everything in moderation and tailor it to individual health needs.
