Chicory coffee: A caffeine-free alternative with health benefits
9 June 2024 20:12
Coffee has many benefits, but like any food product, it's not suitable for everyone. It is especially not recommended for those with high blood pressure. Does that mean you have to give up this drink? Not necessarily. You can choose another version of it, which will also be beneficial during weight loss.
If you enjoy the taste and aroma of coffee but find caffeine unsuitable, chicory coffee might be a good alternative. What should you know about it?
With a characteristic bitterness
Chicory coffee? Some people object to this name because, according to them, the only real coffee is a beverage made from coffee beans. However, the taste of chicory coffee is remarkably similar. How is this drink made? It is produced through the processing of chicory root. The root is dried, ground and roasted, which gives it its aroma. This type of coffee is available in an instant form, making its preparation extremely easy. Its taste is somewhat nutty with a characteristic bitterness. This is why some people mix it with spices, honey, milk, or plant-based drinks.
When you can't sleep
Coffee is one of the healthiest drinks we often write about, and various studies support this. The same goes for chicory coffee. Due to diverse ailments, it doesn’t contain caffeine, which many people need to limit or even eliminate. It is not recommended for those with sleep problems, digestive issues, or high blood pressure.
Research shows chicory coffee stimulates digestion, speeds metabolism, and aids fat burning. This is possible because it stimulates the secretion of gastric juices. It contains fibre and inulin, a polysaccharide that promotes the proper development of intestinal microflora. As we know, this protects the body from the invasion of pathogenic microorganisms. This is why chicory coffee is considered one of the best prebiotic products.
A few more benefits
This drink, in small doses, can also have an antidepressant effect due to its beta-carboline content. Chicory coffee is also rich in antioxidants, which remove harmful free radicals from the body. This reduces the risk of developing many diseases, including atherosclerosis, diabetes, high blood pressure, psoriasis, and even cancer.
