Celery stalk salad: A refreshing blend of health and flavour
Celery stalk salad is a simple yet exceptionally refreshing addition to any dinner. The celery stalks paired with apple create a slightly sweet, crunchy duo that perfectly complements a delicate sauce. This recipe is ideal if you're searching for a healthy and quick-to-prepare salad.
10 November 2024 20:22
Celery stalk is often underrated in the kitchen, but its nutritional value and distinctive taste make it worth choosing more often. Celery stalk and apple salad are light yet full of vitamins and minerals. It works well as a side to meats or as a standalone snack.
Recipe for celery stalk salad
This is a healthy, simple-to-prepare salad that complements many dishes. The refreshing celery stalk and juicy apple in a delicate sauce is a combination that will delight any fresh salad lover.
Ingredients:
- 5 celery stalks
- 1 apple
- 2 tablespoons of natural yoghurt
- 1 tablespoon of mayonnaise
- Salt and pepper to taste
- Juice from 1/2 lemon
Preparation:
- Thoroughly wash and finely chop the celery stalks.
- Peel the apple, remove the core, and cut it into small pieces, then drizzle with lemon juice to prevent browning.
- In a bowl, mix yoghurt and mayonnaise, adding salt and pepper to taste.
- Add the celery and apple to the sauce. Mix thoroughly to ensure all ingredients are evenly coated.
- Serve immediately or chill in the fridge before serving.
Additional tips:
- If you want to enhance the salad's flavour, consider adding chopped walnuts or raisins for added sweetness and crunchiness.
- The salad tastes best when well chilled, so it's worth preparing it a bit earlier and refrigerating it.
Why should you include celery stalk in your diet?
Celery stalk is a vegetable with exceptional health properties that should be included in your daily diet. It is low in calories and rich in fibre, which promotes a feeling of fullness and supports digestive health. With a high water content (about 95%), it hydrates the body well and also acts as a cleanser, helping to remove toxins.
Celery stalks are also a source of vitamins A, C, K, and several B vitamins, which strengthen the immune system and support skin health. They also contain potassium, which regulates blood pressure, and antioxidants, which help to protect cells from oxidative damage. Including celery stalks in your diet can support heart health, have anti-inflammatory effects, and improve overall well-being.
