Celebrating longevity: Dr Gladys McGarey's secrets to a happy life
Gladys McGarey, who is now over 100 years old, is still full of energy. In 2023, she undertook writing a book on finding and nurturing one's life purpose, sharing six secrets to health and happiness.
Gladys McGarey celebrated her 103rd birthday this year. Her extensive medical experience has allowed her to gain valuable knowledge about leading a long, happy life focused on achieving one's purpose.
According to McGarey, many people live in unnecessary stress. As she explains, the most content and healthy people she knows are those who can let go of things or situations that no longer serve them. Life is too short to keep dwelling on the same issue, which is nothing more than a form of self-torment.
McGarey emphasises that for years, the habit of creating everything anew, whether it's a relationship, career, or project, has ensured her health and happiness.
Her mother largely shaped Gladys McGarey's life philosophy. She taught her daughter simple methods of freeing herself from things that don’t matter. This attitude has allowed Gladys to face many life challenges without becoming emotionally overburdened.
Gold advice from a 103-year-old doctor: This is the most important
Gladys McGarey emphasizes the importance of starting the day right to maintain good well-being. To do this, turn on some optimistic music and then go for a short walk around the house or its vicinity.
The doctor suggests to walk loosely and freely, and even allow a bit of dancing.
As McGarey adds, saying or thinking about significant words to yourself, such as "it doesn't matter," can help achieve peace.
McGarey adds that the happiest people are aware of the moment when it's necessary to let go of the past and move on. You should do everything in your power to make regret cease to exist.
