Cauliflower's rise: From overlooked veggie to kitchen star
Often treated as a second-rate option, cauliflower is often overlooked in many people's daily meal choices. Yet, it is incredibly rich in vitamins and minerals, so experts call it a "superfood."
Many still associate cauliflower mainly with butter and breadcrumbs, while this vegetable can surprise with its flavour and versatility. Rich in nutritional value, cauliflower deserves a spot in every kitchen, and with proper preparation, it can become the meal's star. Here are the best ways to use cauliflower, proving that it's worth reaching for more often.
Cauliflower – Why is it worth eating?
The unassuming cauliflower holds significant health benefits. It is an excellent source of:
- Vitamins: C, K, and B-group, which strengthen immunity and improve overall well-being
- Minerals: Potassium, magnesium, and phosphorus, essential for the proper functioning of the body
- Fibre: Supports digestive health and provides a feeling of fullness
- Antioxidants: Protect cells from damage and slow the ageing process
Cauliflower in the kitchen – More than just a side dish
Though often treated as a side to meat, cauliflower can be the star of a dish. Its delicate flavour pairs well with various spices and ingredients. We can:
- Roast: Whole or in florets, with your favourite herbs and spices
- Boil: Whole or in small pieces, as an addition to soups or as a standalone dish
- Fry: In a pan or deep-fry, as a healthy alternative to chips
- Grill: Gives dishes a unique aroma
- Use raw: In salads or as a healthy snack
Recipe for crispy cauliflower strips
Crispy cauliflower strips are an excellent alternative to traditional nuggets. They are light, healthy, and incredibly tasty.
Ingredients:
- 1 cauliflower
- 1 egg
- 180 ml sparkling water
- 130 g wheat flour
- 2 teaspoons chicken seasoning
- 3 cups cornflakes
- Salt and pepper to taste
Preparation:
- Divide the cauliflower into florets and cook for a few minutes until slightly soft.
- Prepare the batter: mix the egg, sparkling water, flour, and spices.
- Dip the cauliflower florets in the batter, then coat with cornflakes.
- Place on a baking sheet lined with parchment paper and bake in the oven preheated to 200°C for about 20 minutes.
Cauliflower is an incredibly valuable vegetable worth incorporating into your daily diet. It is versatile, easy to prepare, and can form the basis for many delicious dishes. Don't be afraid to experiment and discover new aspects of this vegetable!
