Buckwheat brew: The caffeine-free tea with a nutty twist

Soba Cha, or buckwheat tea, is made from roasted seeds of the Tartary buckwheat plant. This is a slightly different species from the one primarily cultivated for flour, groats, or flakes. Tartary buckwheat is mainly grown in Asia. The residents of China, Japan, Taiwan, and Mongolia have long appreciated the beneficial properties of the plant and the taste of the tea made from it.

Soba Cha is referred to as buckwheat tea, but this is not entirely accurate. As you know, the term "tea" traditionally refers to products made from the Camellia sinensis plant, such as green, red, white, or black tea. However, many infusions, including herbal and fruit ones, are also called teas to simplify matters. Due to this, buckwheat tea contains no caffeine and can be consumed at any time of the day. It's really worth trying, as it offers numerous benefits.

Buckwheat tea is rich in vitamins, primarily A, C, E, and B-group vitamins. Additionally, it contains magnesium, potassium, zinc, and iron. Thanks to its composition, buckwheat tea has cholesterol-lowering properties. It also positively affects blood pressure regulation, thus supporting proper heart function. Regular consumption of buckwheat tea will enhance metabolism. It will improve intestinal movement and help remove accumulated toxins, supporting weight loss. Particularly noteworthy is that buckwheat tea can also suppress appetite, especially cravings for sweets. The mineral content ensures that buckwheat tea positively affects the nervous system, helping to calm you down and making it easier to fall asleep.

Buckwheat is usually associated with a somewhat bitter and astringent taste. However, this does not hold true for Soba Cha tea. Taste, alongside health properties, is one of its significant attributes. It has a delicate flavour with a nutty-chocolate undertone, which should appeal to cocoa fans and other lightly sweetened drinks.

Pour hot water over a teaspoon of the tea and steep for 3 to 5 minutes. It's worth experimenting with the brewing time to find the best flavour for you. Then, it's best to strain the seeds. Buckwheat tea can be enjoyed independently or with additions such as honey, lemon, ginger, cinnamon, or fruit syrup.