Borage: The versatile herb for health and culinary delights
19 July 2024 12:54
Borage is not only a decorative plant but also possesses numerous medicinal and culinary properties. For this reason, it is used in natural medicine and the culinary arts. Discover what you should know about borage.
As it is specifically known, Borage (Borago officinalis L.) naturally occurs in the Mediterranean region but is also cultivated in the UK. Borage can reach a height of up to 60 cm, and its flowers are violet-blue and star-shaped. The fruit is a dark brown, ribbed nutlet filled with four seeds. Interestingly, the stem and leaves of borage emit a refreshing cucumber scent. The taste of the leaves and flowers of this plant resembles that of cucumber.
What does borage do? Properties of borage
One of the primary uses of borage is for treating inflammation and damage to the mucous membranes of the mouth, oesophagus, stomach, and intestines. It soothes these areas, bringing relief and aiding the healing process. Borage is also used to treat various cardiovascular conditions and disorders. It improves blood flow in blood vessels and lowers blood pressure. It is also effective in infections and colds, alleviating symptoms such as sore throat, cough with phlegm, and hoarseness.
Borage regulates metabolism and benefits the body's lipid profile: it reduces the risk of atherosclerosis, counteracts coronary artery disease, and lowers levels of so-called bad cholesterol (LDL). At the same time, it normalises the level of so-called good cholesterol (HDL). Additionally, borage increases urine output and the removal of harmful metabolic by-products from the body. It also has anti-inflammatory effects on the kidneys and urinary system, helping to combat infections of these organs.
Borage – how to use it?
The leaves, flowers, and seeds of borage are used for medicinal purposes. The flowers and young, non-hairy leaves are edible. They can be added to salads, casseroles, soups, or sauces and prepared like spinach. Available products include borage juice, fresh or dried plant rinses, tinctures, seed oil, tablets, ointments, and even borage honey.
A good way to harness the benefits of borage is to prepare an infusion based on this plant. One teaspoon of finely chopped fresh borage leaves or one tablespoon of dried borage should be poured over a cup of boiling water and left to steep for 15 minutes while covered. This infusion is best consumed three times a day and is recommended for people experiencing digestive and respiratory issues.
