Black cumin: Ancient remedy with modern health benefits

Black cumin, also known as "the gold of the pharaohs," is one of the most valuable discoveries of ancient medicine and one that has survived to this day. These tiny black seeds have been valued for their versatile health properties for centuries. The ancient Egyptians believed that black cumin had such potent power that it could support health even after death. Modern science confirms that black cumin is a natural treasure with many health benefits, particularly for the liver. Therefore, it is worth knowing its advantages and incorporating it into your diet to reap its incredible benefits.

Black cumin, or Nigella sativa, is a plant with a long history of use in natural medicine. Its seeds and oil are rich in many valuable nutrients, such as:

• Thymoquinone: This is the main active ingredient in black cumin, responsible for most of its health properties. It has anti-inflammatory, antioxidant, and antibacterial effects.
• Fatty acids: Saturated and unsaturated fatty acids, including omega-3 fatty acids, positively impact the cardiovascular system and lower cholesterol levels.
• Vitamins and minerals: Black cumin is a source of many vitamins, such as vitamins A, C, and E, and minerals like iron, zinc, and selenium.

One of the most crucial areas where black cumin shows its effects is liver health. Scientific studies confirm that regular consumption of black cumin or its oil can:

• Protect the liver from damage: Due to its antioxidant properties, black cumin helps combat free radicals that damage liver cells.
• Support liver regeneration: Black cumin stimulates the production of new liver cells, speeding up the regeneration process.
• Reduce liver fat: Regular use of black cumin can help reduce the amount of fat deposited in the liver.

In addition to its beneficial effects on the liver, black cumin has many other health properties:

• Strengthens the immune system: Thanks to its many active ingredients, black cumin helps increase the body's resistance to infections.
• Lowers blood sugar levels: It can be helpful in treating type 2 diabetes.
• Alleviates allergy symptoms: It has antihistamine effects, which can ease allergy symptoms such as a runny nose or itchy skin.
• Supports the digestive system: It helps treat digestive issues like bloating, constipation, or diarrhoea.

Black cumin can be consumed in many ways:

• Seeds: You can add them to dishes like bread, yoghurts, salads, or soups.
• Oil: Black cumin can be added to salads, cooked dishes, or orally.
• Capsules: Black cumin is also available in capsule form, making it easier to consume regularly.

Before starting to use black cumin, especially for those with chronic illnesses, it is advisable to consult with a doctor.