Beat the heat. How to craft the perfect homemade isotonic drink

High temperatures and sunny days encourage spending time outdoors. Although the weather is conducive to physical activity and relaxation, it also carries the risk of dehydration. That's why ensuring proper hydration is so important.

As temperatures climb, the risk of dehydration increases. In such conditions, selecting the right fluids is crucial. One of the best choices on hot days is a homemade isotonic drink. Simple to prepare, rich in electrolytes, and much more effective than plain water, here's how to whip up an isotonic drink in your kitchen in just a few moments.

On hot days, the best choice is a homemade isotonic drink. This tasty and healthy beverage hydrates the body much better than plain water. It contains electrolytes like sodium and potassium, which we lose through sweat during hot weather or intense physical effort. It helps replenish lost minerals and recover energy faster.

Why should you opt for a homemade isotonic drink?

• Healthy and natural: Unlike ready-made isotonic drinks in stores, a homemade version doesn't contain artificial colours, sweeteners, or preservatives.
• Cheap and easy to prepare: You only need a few readily available ingredients, which take just a few minutes to make.
• Customizable to your needs: You can modify the recipe by adding your favourite fruits, herbs, or honey to get the perfect taste.
• Supports the body: Isotonic drinks do not only hydrate but also improve the functioning of muscles and the nervous system.

Preparing a homemade isotonic drink is incredibly simple:

Ingredients:

• 1 litre of boiled water,
• juice from 1 lemon,
• 1/4 teaspoon of salt.

Optional additions:

• honey,
• fresh herbs (e.g., mint),
• grated ginger,
• juice from an orange or grapefruit (without sugar and enhancers).

Preparation:

1. Squeeze the lemon juice.
2. Pour the juice into a litre of boiled water.
3. Add salt and mix well.

An adult should drink about 1.5-2.5 litres of fluids a day, and on hot days, this amount should be even higher. Reach for water, homemade isotonic drinks, and other healthy beverages to provide your body with proper hydration and enjoy good well-being.