Battling insomnia: could TikTok's sleep-enhancing cherry cocktail be the solution?

Remembering that high-quality sleep is a crucial aspect of maintaining our health is essential. Various studies suggest that adequate sleep positively affects our overall well-being. In addition, sleep provides the necessary rest and regeneration, influences hormonal balance and enhances the overall condition of our skin. Regrettably, insomnia is becoming increasingly prevalent among residents of large urban areas. Complaints of sleepless nights or protracted periods of falling asleep are common. Luckily, thanks to various TikTok users, we've found an effective method that could aid in falling asleep more quickly.

Currently, videos sharing recipes for a special cocktail designed to enhance sleep onset and overall sleep quality are trending on the Chinese platform TikTok. This drink has sparked considerable interest. Many viewers have been sharing their long-term experiences related to sleep deprivation in the comments section under these videos. Given the global prevalence of insomnia, this comes as no surprise. The issue may be due to various reasons, with overstimulation being one of the most common. Additionally, many fail to ensure their bedrooms are sufficiently quiet and dark, forgetting that noise and light can significantly interrupt a good night's sleep.

First and foremost, it's important to note that the trending beverage designed to counter insomnia is a non-alcoholic cocktail. So, what's in this concoction? The main ingredient is...cherries! Additionally, you should add magnesium and a beverage of your choice, albeit plain water is preferable. TikTok creators recommend that this insomniac-battling drink be prepared using cherry juice and magnesium in its powdered supplement form.

Some experts suggest that simply incorporating tart cherry juice into your daily diet might have a positive impact on sleep. This benefit comes primarily from melatonin, a hormone found in these fruits. The magnesium added to the cocktail is believed to stimulate the production of this hormone. However, it's essential to bear in mind that this concotion is not a medicine. It's also advisable to consume the cocktail about two hours before your bedtime. Be cautious while adding sugar, limiting the amount to small doses wherever possible.