Avoid these fruits and vegetables this winter for your health
Contrary to popular belief, not all vegetables and fruits are beneficial for our health. It appears that some should be especially avoided in the winter for health reasons, as they may be laden with pesticides and chemicals.
Not all fruits and vegetables are safe to consume during winter. Many are treated with chemicals, which can lead to health issues.
Nutrition experts recommend consuming at least 400 to 500 grams of fruits and vegetables daily, but it's wise to choose seasonal products. In winter, it's advisable to avoid berries such as strawberries and raspberries, as well as vegetables like spinach and tomatoes.
Not all fruits and vegetables should be consumed during the winter months. Many are treated with chemicals or pesticides during this time to protect crops grown under out-of-season conditions, such as in greenhouses, according to "Fakt" newspaper.
Instead, it's wise to opt for root vegetables like beetroot and carrots, and cruciferous vegetables like Brussels sprouts. Among fruits in winter, it's best to choose apples or pears. These are products that store well over winter and are locally available.
A good alternative to fresh fruits and vegetables are preserves. Jarred or processed, such as pickles, they retain much more nutritional value than those artificially grown out of season.
Primarily, buying local produce ensures a more ecological way of storage, thus using fewer chemical preservatives.
Moreover, consuming out-of-season products can lead to gastrointestinal problems and allergies. This is why it's important to pay attention to what ends up on our plates.
Seasonal products not only taste better but are also richer in nutrients. By choosing them, we look after our health and well-being.
