Aubergine: The underrated star of Mediterranean-inspired cuisine
Aubergine, is a purple fruit with extraordinary properties. While it is a true star in many dishes in Mediterranean countries, here, it is often treated as an addition. And that's a great pity because aubergine is not only tasty but, above all, an extremely healthy component of our diet.
15 August 2024 11:24
For years, aubergine has remained in the shadow of other, more popular kitchen ingredients. Perhaps this is due to a lack of knowledge about preparing it properly or ignorance of its numerous health benefits. Regardless of the reasons, it's worth learning more about this exceptional vegetable that not only surprises with its taste but can also contribute to longevity.
Aubergine – a treasure trove of health
Why should you include aubergine in your diet? There are many reasons!
- Youth: Aubergine is rich in anthocyanins – powerful antioxidants that slow down the ageing processes of the body, improving the appearance of the skin, hair, and nails.
- Protection against diseases: Thanks to its vitamin B, C, and K content, aubergine strengthens the immune system and protects the heart and liver.
- Source of energy: Aubergine is low-calorie and rich in fibre and minerals such as potassium and magnesium, essential for proper body functioning.
- Improves digestion: Regular consumption of aubergine supports the digestive system and prevents constipation.
How to prepare aubergine?
Aubergine is very versatile and can be prepared in many ways. It tastes great grilled, baked, fried, or stewed. It can be added to salads, casseroles, and even soups.
Aubergine should not be eaten raw because it contains solanine – a substance that, in larger quantities, can be toxic. Fortunately, it becomes completely safe and tasty after cooking, baking, or frying.
Here are a few ideas for aubergine dishes:
- Moussaka: A classic Greek dish that will delight every casserole lover.
- Ratatouille: A colourful vegetable ragout, perfect as a side dish to meat or a standalone dish.
- Aubergine Parmigiana: Italian casserole with aubergine, mozzarella, and tomato sauce.
- Stuffed aubergine: You can stuff it with meat, cheese, vegetables, or grains.
- Grilled aubergine salad: a light and healthy salad, perfect for summer.
Remember: before preparing aubergine, it's worth salting and letting it sit for a few minutes to remove the bitter taste.
If you care about health, longevity, and tasty dishes, aubergine is a vegetable that should appear more often on your table. It will not only diversify your meals but also provide valuable nutrients that support the body on many levels. Try it yourself and see that aubergine is the key to health and great taste!
