Appropriate diet choices to thrive during summer heatwaves
An appropriate diet is crucial for our health and well-being during heat waves. Many people are unaware that some foods can be harmful in high temperatures. Check out what to avoid to enjoy summer without unpleasant ailments fully.
Heatwaves can be not only uncomfortable but also dangerous for our health. High air temperature can lead to serious ailments such as dizziness, muscle pain, and even fainting. A key element that affects our well-being during hot days is a proper diet.
Proper nutrition during heatwaves is extremely important because our nutritional needs change in extreme weather conditions. On hot days, the body needs not only more water but also electrolytes, vitamins, and minerals that help maintain electrolyte balance and proper cell function. Drinking water alone is not enough – it is important to provide the body with essential nutrients through appropriate meals.
What not to eat during heatwaves?
In summer, when temperatures peak, our eating habits need to change so that we can feel good and healthy. What to eat and what to avoid?
During heatwaves, we should avoid fast food like hamburgers or fries, as well as salty snacks. These foods can further weaken the body, already strained by high temperatures, because digesting them requires significant energy. Even though we may crave such food during a day by the water or a lazy day, it is better to abstain from it. Moreover, salt consumed in excessive amounts raises blood pressure.
Avoid ice cream
Though ice cream seems like the perfect summer dessert, it can have the opposite effect. After eating it, the body tries to balance the temperature difference, which causes an increase in body heat. Of course, you can eat it in reasonable amounts, and during extreme heat, it is better to avoid it.
In summer, also be careful with sweets. Sugar in chocolate bars, chocolates, or biscuits can lead to a drop in concentration, drowsiness, and irritability.
