Adding cocoa to coffee: The blend that boosts your health
Dietitians and scientists have been examining coffee's properties and its combinations with various additives for years. It might seem that in this "drink of the gods," you can dissolve almost anything. Amidst many different healthful suggestions, it's easy to forget about this simple and delicious combination. Italians love it in every form.
Although cocoa is mainly associated with baking and desserts, it can also be valuable to the morning cup of coffee. Even a novice can see that the properties of these two ingredients perfectly complement each other.
When consumed in larger quantities, coffee depletes magnesium from the body, and cocoa helps replenish this shortage. Scientists are discovering more and more benefits from this combination. It turns out that coffee with cocoa improves well-being and also delays the body's ageing processes.
Cocoa in coffee – why is it worth trying?
The valuable effects of cocoa primarily derive from flavonoids, which support brain health and improve memory and concentration. Adding cocoa to coffee enhances its flavour and supports heart health by lowering "bad" LDL cholesterol levels and preventing cardiovascular diseases.
Cocoa is a powerful antioxidant that helps combat free radicals responsible for aging. Regularly consuming coffee with added cocoa may reduce the risk of diseases associated with chronic inflammation and help maintain healthy blood pressure. The healthiest option is black coffee with a pinch of pure, bitter cocoa. Sugar and milk should not be regular additions.
Health benefits of coffee with cocoa
Not only does cocoa have its place in this healthy combination. Coffee itself is also a drink full of favourable health properties. It benefits concentration, reduces oxidative stress, and supports the functioning of the nervous system. Combined with cocoa, the positive effects of coffee are enhanced. Coffee with cocoa also supports the production of melatonin, the hormone responsible for healthy sleep.
How to prepare delicious and healthy coffee with cocoa?
The recipe for coffee with cocoa is straightforward. Add a small teaspoon of cocoa powder to a cup of black coffee. If you're in the mood for a more exquisite version, place one square of dark chocolate on the froth of freshly brewed coffee. It will gradually melt under the influence of high temperature, giving the coffee deep and expressive notes.
In cafes, coffee with chocolate is known as caffè mocha. It is often served with sweet hot chocolate and steamed milk. In chain coffee shops, this sweet drink is topped with whipped cream.
Additions to the classic duo
Although the healthiest option is plain black coffee sprinkled with regular bitter cocoa, you can occasionally indulge in some variation. However, remember not to add much sugar to the coffee. Instead of ready-made syrups, opt for natural spices, such as cinnamon or nutmeg.
A pinch of cinnamon enhances the flavour of coffee and gives the beverage anti-inflammatory properties, helping fight infections. Both cinnamon and nutmeg improve digestive system function, aiding in weight loss. Additionally, the essential oils found in nutmeg may support the treatment of depression.
How to prepare Italian marocchino?
You'll often encounter the name marocchino in Italian coffee bars. When you order this, you receive espresso mixed with bitter cocoa and topped with steamed milk. To make this coffee at home, put a small, flat teaspoon of cocoa at the bottom of a glass and pour over a serving of espresso (a moka pot can be used). Fill the glass with warm steamed milk. You can achieve a thick and smooth texture by frothing the milk in a French press.
