FoodA taste of summer: Refreshing tomato and mint salad recipe

A taste of summer: Refreshing tomato and mint salad recipe

The tomato and pepper salad is a traditional summer dish that is delightful both as a standalone snack and as a side dish for dinner. Its freshness and lightness make it perfect for warm days. The addition of mint gives it a unique aroma and refreshing character. If you're looking for a quick and healthy meal idea, this salad will certainly not disappoint you.

With this addition, the tomato salad is unbeatable.
With this addition, the tomato salad is unbeatable.
Images source: © Adobe Stock

The tomato salad is a classic that works well both as a side dish for dinner and as a standalone snack. Its simplicity and the ability to experiment with different ingredients ensure it never gets boring. However, if you're looking for something special, it’s worth getting inspired by Turkish cuisine. The addition of fresh mint and an ideally balanced dressing made from olive oil and lemon ensures this version of tomato salad wins hearts and palates.

Tomato and pepper salad – simple recipe

To prepare this aromatic salad, you need a few simple ingredients that together create a harmonious composition of flavours.

Here is the list of ingredients:

  • 4 large tomatoes – ideally juicy and full of flavour, perfect for salads.
  • 4 spring onions – for a touch of mild spiciness.
  • 2-3 peppers – choose light green ones that will add a touch of freshness.
  • 6 fresh mint leaves – it’s the mint that gives this salad its unique character.
  • Juice from one and a half lemons – for a light, tangy note.
  • 4 tablespoons of olive oil – of the best quality to enhance the taste of the vegetables.
  • Salt and pepper – to season to taste.

Method of preparation:

  1. Pour boiling water over the tomatoes for a moment, then peel them and cut them into half slices.
  2. Wash the spring onions, dry, and slice. Wash the peppers, remove the seeds, and cut them into thin strips. Wash the mint, dry, and chop.
  3. In a bowl, mix lemon juice, olive oil, salt, and pepper.
  4. Place all the prepared ingredients in a salad bowl and gently mix. Pour the prepared dressing over them.

Its simplicity and harmony of ingredients inspires Turkish cuisine, and this salad perfectly exemplifies that. Thanks to it, you can introduce something new to your kitchen while enjoying the familiar and beloved taste of tomatoes. Try this recipe and see how little it takes to create something extraordinary!

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